{"id":883,"date":"2025-10-14T17:30:38","date_gmt":"2025-10-14T17:30:38","guid":{"rendered":"https:\/\/www.iomft.ro\/?page_id=883"},"modified":"2026-02-26T11:37:54","modified_gmt":"2026-02-26T11:37:54","slug":"somnul-la-copii-ghid-complet-pentru-parinti-si-specialisti","status":"publish","type":"page","link":"https:\/\/www.iomft.ro\/index.php\/somnul-la-copii-ghid-complet-pentru-parinti-si-specialisti\/","title":{"rendered":"Somnul la copii \u2013 Ghid complet pentru p\u0103rin\u021bi \u0219i speciali\u0219ti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"883\" class=\"elementor elementor-883\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6749f2b e-grid e-con-boxed e-con e-parent\" data-id=\"6749f2b\" data-element_type=\"container\" id=\"header_top\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6f11e home_intro elementor-widget elementor-widget-heading\" data-id=\"1f6f11e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Somnul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fcc9a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e6fcc9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Somnul nu este doar odihn\u0103.\u00a0Somnul e medicin\u0103 intern\u0103, f\u0103cut\u0103 de propriul corp.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb6edd9 e-con-full e-flex e-con e-parent\" data-id=\"fb6edd9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4392ce6 e-flex e-con-boxed e-con e-child\" data-id=\"4392ce6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c09c1e elementor-widget elementor-widget-text-editor\" data-id=\"3c09c1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Somnul la copii \u2013 Ghid complet pentru p\u0103rin\u021bi \u0219i speciali\u0219ti<\/h2><p><strong>O rutin\u0103 corect\u0103 a somnului, aplicat\u0103 de timpuriu,<span style=\"text-decoration: underline;\"> este reteta de succes &#8211; o mare diferen\u021b\u0103 at\u00e2t pentru copii, c\u00e2t \u0219i pentru p\u0103rin\u021bi<\/span>.<\/strong><\/p><p><strong>\u00cen primii 5 ani de via\u021b\u0103 se formeaz\u0103 si conexiunile dintre emisfere creierului in timpul somnului. Aceasta perioada copil\u0103riei este criticia din punct de vedere a dezvolt\u0103riicreierului iar somnul joac\u0103 un rol extrem de important in aceasta dezvoltare.<\/strong><\/p><p><strong>Pentru a te trezi complet odihnit \u0219i preg\u0103tit pentru o nou\u0103 zi, trebuie s\u0103 parcurgi toate cele 4 stadii \u0219i somnul REM \u00een fiecare noapte, de mai multe ori, pe durata orelor de somn recomandate.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-053a2af e-con-full e-flex e-con e-parent\" data-id=\"053a2af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-985c7cf e-flex e-con-boxed e-con e-child\" data-id=\"985c7cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66b39c3 elementor-widget elementor-widget-text-editor\" data-id=\"66b39c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Introducere<\/h2><p>Somnul este unul dintre pilonii-cheie ai s\u0103n\u0103t\u0103\u021bii, la fel de important ca alimenta\u021bia sau mi\u0219carea. Ne ajut\u0103 s\u0103 fim mai s\u0103n\u0103to\u0219i, mai rezisten\u021bi, s\u0103 \u00eenv\u0103\u021b\u0103m mai bine \u0219i s\u0103 fim mai productivi. Dar, \u00eenainte s\u0103 vorbim despre copiii \u201clipsi\u021bi de somn\u201d, s\u0103 ne g\u00e2ndim la adul\u021bi: c\u00e2\u021bi dintre p\u0103rin\u021bi \u00a0dorm suficient? <strong>Peste 35% dintre adul\u021bi dorm sub 7 ore pe noapte, iar 30% sub 6 ore. <\/strong><\/p><p>Cultura modern\u0103 pune accent pe productivitate, nu pe odihn\u0103 \u2013 sloganuri ca \u201csleep is for wimps\u201d sau \u201cdorm c\u00e2nd mor\u201d sunt la ordinea zilei.<\/p><p>Un factor decisiv in somnul unui p\u0103rinte este somnul copilului lui. <strong>C\u00e2nd copiii nu dorm bine, nici p\u0103rin\u021bii nu dorm bine.<\/strong> Lipsa de somn nu e doar o \u201cnepl\u0103cere\u201d \u2013 are costuri biologice reale, care se acumuleaz\u0103 \u00een timp. Somnul nu este un lux, ci o necesitate vital\u0103 pentru s\u0103n\u0103tatea fizic\u0103, emo\u021bional\u0103 \u0219i intelectual\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5cc9a3 e-flex e-con-boxed e-con e-parent\" data-id=\"b5cc9a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e830722 e-flex e-con-boxed e-con e-parent\" data-id=\"e830722\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19159b8 elementor-widget elementor-widget-heading\" data-id=\"19159b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1a6a37 e-flex e-con-boxed e-con e-parent\" data-id=\"e1a6a37\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d87766c elementor-widget elementor-widget-text-editor\" data-id=\"d87766c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dac\u0103 tu, ca adult, sim\u021bi efectele lipsei de somn, imagineaz\u0103-\u021bi c\u00e2t de mult poate afecta un copil \u00een cre\u0219tere! <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-405b747 e-flex e-con-boxed e-con e-parent\" data-id=\"405b747\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c53bd49 elementor-widget elementor-widget-heading\" data-id=\"c53bd49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este somnul \u0219i ce se \u00eent\u00e2mpl\u0103 \u00een timpul somnului?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c45fb48 e-flex e-con-boxed e-con e-parent\" data-id=\"c45fb48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4bbe9 elementor-widget elementor-widget-text-editor\" data-id=\"4f4bbe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Somnul nu este \u00a0doar\u00a0 o \u201cpauza\u201d de la activitate. Este o perioad\u0103 activ\u0103, \u00een care corpul \u0219i creierul se regenereaz\u0103, se cur\u0103\u021b\u0103 \u0219i se dezvolt\u0103. Iar un sn somn corect incepe cu o respiratie corecta.<\/p><p>\u00cen timpul somnului, creierul \u201ceste curatat\u201d de toxine prin sistemul glimfatic, distribuie nutrien\u021bi, se regleaz\u0103 hormonii, se consolideaz\u0103 memoria \u0219i se proceseaz\u0103 emo\u021biile. Acest proces se intampla doar in somnul profund<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5818ee9 e-flex e-con-boxed e-con e-parent\" data-id=\"5818ee9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c446d6 elementor-widget elementor-widget-heading\" data-id=\"7c446d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2252f7c e-flex e-con-boxed e-con e-parent\" data-id=\"2252f7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e14a7 elementor-widget elementor-widget-text-editor\" data-id=\"48e14a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>C\u00e2nd copilul doarme bine, creierul lui se reface, \u00ee\u0219i organizeaz\u0103 informa\u021biile \u0219i \u00eel preg\u0103te\u0219te pentru a \u00eenv\u0103\u021ba \u0219i a se dezvolta armonios.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb88ec e-flex e-con-boxed e-con e-parent\" data-id=\"5eb88ec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0af6691 elementor-widget elementor-widget-heading\" data-id=\"0af6691\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce \u00eenseamn\u0103 somn bun?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2acd5a0 e-flex e-con-boxed e-con e-parent\" data-id=\"2acd5a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce873bf elementor-widget elementor-widget-text-editor\" data-id=\"ce873bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Somnul bun \u00eenseamn\u0103 calitate, nu doar cantitate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aea751c e-flex e-con-boxed e-con e-parent\" data-id=\"aea751c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9af3a elementor-widget elementor-widget-heading\" data-id=\"2e9af3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pentru un somn odihnitor ai nevoie de:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bbc0bb e-flex e-con-boxed e-con e-parent\" data-id=\"5bbc0bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c756816 elementor-widget elementor-widget-text-editor\" data-id=\"c756816\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Calitate bun\u0103:<\/strong> lini\u0219te, f\u0103r\u0103 \u00eentreruperi, somn ad\u00e2nc \u0219i odihnitor, care s\u0103 te fac\u0103 s\u0103 te treze\u0219ti plin de energie.<\/li><li><strong>Cantitate suficient\u0103:<\/strong> un num\u0103r potrivit de ore, \u00eentr-un interval de 24 de ore.<\/li><\/ul><p>Orice \u00eentrerupere a calit\u0103\u021bii sau a cantit\u0103\u021bii de somn afecteaz\u0103 procesele esen\u021biale ale creierului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66b3ffb e-flex e-con-boxed e-con e-parent\" data-id=\"66b3ffb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462338c elementor-widget elementor-widget-heading\" data-id=\"462338c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caracteristici ale somnului bun: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7783ab e-flex e-con-boxed e-con e-parent\" data-id=\"a7783ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa060c elementor-widget elementor-widget-text-editor\" data-id=\"7fa060c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Somn lini\u0219tit, silentios si ne\u00eentrerupt de\u00a0 bruxism\u00a0 , sfor\u0103it sau respira\u021bie zgomotoas\u0103.<\/li><li>Respira\u021bie corecta, lina, f\u0103cut\u0103 pe nas, cu gura \u00eenchis\u0103.<\/li><li>F\u0103r\u0103 microtreziri frecvente sau agita\u021bie.<\/li><li>Copilul se treze\u0219te odihnit, energic, gata de joac\u0103 \u0219i \u00eenv\u0103\u021bare.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66491c8 e-flex e-con-boxed e-con e-parent\" data-id=\"66491c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf76d2c elementor-widget elementor-widget-heading\" data-id=\"bf76d2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ee51f9 e-flex e-con-boxed e-con e-parent\" data-id=\"8ee51f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3854b elementor-widget elementor-widget-text-editor\" data-id=\"2b3854b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dac\u0103 observi sfor\u0103it, respira\u021bie pe gur\u0103, somn agitat sau copilul se treze\u0219te obosit, acestea pot fi semne c\u0103 somnul nu este de calitate. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35285b5 e-flex e-con-boxed e-con e-parent\" data-id=\"35285b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7528750 elementor-widget elementor-widget-heading\" data-id=\"7528750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce \u00eenseamn\u0103 somn prost?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbecd93 e-flex e-con-boxed e-con e-parent\" data-id=\"dbecd93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b27ba4 elementor-widget elementor-widget-text-editor\" data-id=\"8b27ba4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Somnul prost \u00eenseamn\u0103 orice perturbare a calit\u0103\u021bii, cantit\u0103\u021bii sau consisten\u021bei somnului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c19d7b e-flex e-con-boxed e-con e-parent\" data-id=\"2c19d7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ed871 elementor-widget elementor-widget-heading\" data-id=\"56ed871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Semne de somn prost:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bad009 e-flex e-con-boxed e-con e-parent\" data-id=\"7bad009\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52518df elementor-widget elementor-widget-text-editor\" data-id=\"52518df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Treziri frecvente, dificult\u0103\u021bi la adormire, copilul se treze\u0219te obosit.<\/li><li>Somn agitat, mi\u0219c\u0103ri multe, transpira\u021bii, bruxism , datul din picioare, co\u0219maruri, vorbit in somn , respira\u021bie audibila -zgomotoas\u0103.<\/li><li>Somnolen\u021b\u0103 diurn\u0103, \u00a0iritabilitate, lips\u0103 de concentrare, semne de oboseala cu manifest\u0103ri hiper active .<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8fa68c e-con-full e-flex e-con e-parent\" data-id=\"b8fa68c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b49fe5c elementor-widget elementor-widget-image\" data-id=\"b49fe5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/index.php\/chestionar\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"480\" src=\"https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1.png\" class=\"attachment-full size-full wp-image-982\" alt=\"\" srcset=\"https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1.png 1440w, https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1-300x100.png 300w, https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1-1024x341.png 1024w, https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1-768x256.png 768w, https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1-600x200.png 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff0f658 e-flex e-con-boxed e-con e-parent\" data-id=\"ff0f658\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9b461 elementor-widget elementor-widget-heading\" data-id=\"7c9b461\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cauze:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf7746f e-flex e-con-boxed e-con e-parent\" data-id=\"bf7746f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c66f28 elementor-widget elementor-widget-text-editor\" data-id=\"6c66f28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Factori de mediu (zgomot, lumin\u0103, pat inconfortabil)<\/li><li>Rutine de somn neregulate<\/li><li>Probleme medicale (tulburari somn, respira\u021bie deficitara, respira\u021bie oral\u0103, alergii, obstruc\u021bii nazale, maxilare dezvoltate insuficient, hipotonie a mu\u0219chilor faciali )<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc45090 e-flex e-con-boxed e-con e-parent\" data-id=\"dc45090\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab7a35 elementor-widget elementor-widget-heading\" data-id=\"8ab7a35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consecin\u021be: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d65be e-flex e-con-boxed e-con e-parent\" data-id=\"d0d65be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d613aa elementor-widget elementor-widget-text-editor\" data-id=\"2d613aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u201cDatorie de somn\u201d care afecteaz\u0103 starea de spirit, \u00eenv\u0103\u021barea \u0219i s\u0103n\u0103tatea.<\/li><li>Copiii nu \u201cse adapteaz\u0103\u201d la somn prost \u2013 efectele sunt cumulative \u0219i de durat\u0103.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23d9dd8 e-flex e-con-boxed e-con e-parent\" data-id=\"23d9dd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a9a4d elementor-widget elementor-widget-heading\" data-id=\"b0a9a4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stadiile somnului: Non-REM \u0219i REM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f48ea5b e-flex e-con-boxed e-con e-parent\" data-id=\"f48ea5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b26e5a elementor-widget elementor-widget-heading\" data-id=\"7b26e5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cTrenul somnului\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7c3037 e-flex e-con-boxed e-con e-parent\" data-id=\"e7c3037\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f286d elementor-widget elementor-widget-text-editor\" data-id=\"f5f286d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Imagineaz\u0103-\u021bi somnul ca pe o c\u0103l\u0103torie cu trenul, cu mai multe sta\u021bii pe parcursul nop\u021bii. Fiecare \u201cciclu\u201d de somn este o bucl\u0103 complet\u0103 \u00eentre sta\u021bii:<\/strong><\/p><p><strong>\u00a0[Adormire] \u2192 [Somn u\u0219or] \u2192 [Somn profund] \u2192 [Somn REM (vise)] \u2192 [Trezire scurt\u0103 sau revenire la somn u\u0219or] \u2192 &#8230; (ciclul se repet\u0103)\u00a0 <\/strong><\/p><ul><li>La copii, un ciclucomplet de somn\u00a0 dureaz\u0103 aproximativ 45\u201360 de minute. Pe parcursul unei nopti obisnuite ( 9\u201310 ore de somn ), copilul parcurge 6\u201310 astfel de cicluri de somn.<\/li><\/ul><p>La adul\u021bi, un ciclu complet de somn dureaz\u0103 aproximativ 90 de minute. Pe parcursul unei nop\u021bi obi\u0219nuite (7\u20138 ore de somn), un adult parcurge de obicei 4\u20136 cicluri de somn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-517cb22 e-flex e-con-boxed e-con e-parent\" data-id=\"517cb22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-108506d elementor-widget elementor-widget-heading\" data-id=\"108506d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fiecare ciclu este important pentru refacerea creierului \u0219i a corpului si include:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5be11e6 e-flex e-con-boxed e-con e-parent\" data-id=\"5be11e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76fd662 elementor-widget elementor-widget-text-editor\" data-id=\"76fd662\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Somn u\u0219or<\/li><li>Somn profund (Non-REM)<\/li><li>Somn REM (vise)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca25be e-flex e-con-boxed e-con e-parent\" data-id=\"1ca25be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b81fe0a elementor-widget elementor-widget-heading\" data-id=\"b81fe0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Somnul Non-REM: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f497a e-flex e-con-boxed e-con e-parent\" data-id=\"11f497a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3358b1 elementor-widget elementor-widget-text-editor\" data-id=\"e3358b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>3 etape: de la somn u\u0219or la somn profund (unde cerebrale lente).<\/li><li>Stadiul N1: tranzi\u021bie spre somn, u\u0219or de trezit.<\/li><li>Stadiul N2: somn u\u0219or, corpul se relaxeaz\u0103, temperatura scade.<\/li><li>Stadiul N3: somn profund, dificil de trezit, refacere fizic\u0103 maxim\u0103.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33f2301 e-flex e-con-boxed e-con e-parent\" data-id=\"33f2301\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c9c64 elementor-widget elementor-widget-heading\" data-id=\"f4c9c64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Somnul REM:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212c669 e-flex e-con-boxed e-con e-parent\" data-id=\"212c669\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9802361 elementor-widget elementor-widget-text-editor\" data-id=\"9802361\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Apare la 70-90 minute dup\u0103 adormire la adul\u021bi, la copii ciclurile sunt mai scurte (45\u201360 de minute).<\/li><li>Ochii se mi\u0219c\u0103 rapid, vise intense, corpul este \u201cparalizat\u201d.<\/li><li>Esen\u021bial pentru procesarea emo\u021biilor, memorii \u0219i \u00eenv\u0103\u021bare.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03be87c e-flex e-con-boxed e-con e-parent\" data-id=\"03be87c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53902ee elementor-widget elementor-widget-heading\" data-id=\"53902ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f166b7c e-flex e-con-boxed e-con e-parent\" data-id=\"f166b7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4afdc0 elementor-widget elementor-widget-text-editor\" data-id=\"b4afdc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Copiii au nevoie de mai mult somn profund \u0219i REM dec\u00e2t adul\u021bii \u2013 nu subestima importan\u021ba rutinei de somn! <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-552569e e-flex e-con-boxed e-con e-parent\" data-id=\"552569e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4245d1 elementor-widget elementor-widget-heading\" data-id=\"f4245d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De ce este somnul at\u00e2t de important pentru copii?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02f3374 e-flex e-con-boxed e-con e-parent\" data-id=\"02f3374\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-018905e elementor-widget elementor-widget-text-editor\" data-id=\"018905e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Plasticitatea creierului cre\u0219te \u00een somn \u2013 dup\u0103 expunerea la informa\u021bii noi, somnul ajut\u0103 la formarea de noi conexiuni neuronale.<\/li><li>Somnul profund (NON REM) este vital pentru consolidarea \u00eenv\u0103\u021b\u0103rii \u0219i dezvoltarea cortexului prefrontal (planificare, ra\u021bionament, rezolvare de probleme).<\/li><li>Somnul REM ajut\u0103 la formarea memoriilor emo\u021bionale, \u00eenv\u0103\u021barea de aptitudini \u0219i gestionarea stresului.<\/li><li>\u00cen primii 5 ani, conexiunile dintre emisferele cerebrale se dezvolt\u0103 intens \u00een timpul somnului.<\/li><li>Mielinizarea (izolarea neuronilor cu \u201cstraturi de gr\u0103sime\u201d) accelereaz\u0103 procesarea informa\u021biei \u2013 de aceea somnul este crucial \u00een primii ani.<\/li><li>O rutin\u0103 corect\u0103 a somnului, aplicat\u0103 de timpuriu, este re\u021beta de succes \u2013 face o mare diferen\u021b\u0103 at\u00e2t pentru copii, c\u00e2t \u0219i pentru p\u0103rin\u021bi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be92917 e-flex e-con-boxed e-con e-parent\" data-id=\"be92917\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e15a26 elementor-widget elementor-widget-heading\" data-id=\"8e15a26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c814a7 e-flex e-con-boxed e-con e-parent\" data-id=\"0c814a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4bdc9 elementor-widget elementor-widget-text-editor\" data-id=\"ca4bdc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Asigur\u0103-te c\u0103 somnul copilului nu este perturbat \u2013 orice problem\u0103 de somn \u00een aceast\u0103 perioad\u0103 poate afecta dezvoltarea maxim\u0103 a creierului. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86c15f8 e-flex e-con-boxed e-con e-parent\" data-id=\"86c15f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d560bf elementor-widget elementor-widget-heading\" data-id=\"3d560bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e2t trebuie s\u0103 doarm\u0103 un copil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4259bdf e-flex e-con-boxed e-con e-parent\" data-id=\"4259bdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90daadd elementor-widget elementor-widget-text-editor\" data-id=\"90daadd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Nou-n\u0103scu\u021bi:<\/strong> 14\u201317 ore\/zi<\/li><li><strong>Sugari:<\/strong> 12\u201315 ore\/zi<\/li><li><strong>Toddlers:<\/strong> 11\u201314 ore\/zi<\/li><li><strong>Pre\u0219colari:<\/strong> 10\u201313 ore\/zi<\/li><li><strong>\u0218colari:<\/strong> 9\u201312 ore\/zi<\/li><li><strong>Adulti<\/strong><strong>:<\/strong> -7-9 ore\/ zi<\/li><\/ul><p>*(Conform American Academy of Sleep Medicine)*<\/p><p>Atentie la programul de \u201epuiuri de somn\u201d pe parcursul zilei.Elear putea afecta calitatea somnului de noapte. Verific\u0103 tabelele cu numarul de ore de somn necesare si timpul de veghe de pe parcursul zilei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeb0d3b e-flex e-con-boxed e-con e-parent\" data-id=\"aeb0d3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-906b9ba elementor-widget elementor-widget-heading\" data-id=\"906b9ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De ce conteaz\u0103 respira\u021bia nazal\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd0b73 e-flex e-con-boxed e-con e-parent\" data-id=\"5dd0b73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a0143 elementor-widget elementor-widget-text-editor\" data-id=\"13a0143\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Respira\u021bia pe nas filtreaz\u0103, \u00eenc\u0103lze\u0219te \u0219i umidific\u0103 aerul, protej\u00e2nd c\u0103ile respiratorii \u0219i creierul.<\/li><li>Respira\u021bia pe gur\u0103 poate semnala o obstruc\u021bie \u0219i este asociat\u0103 cu somn de proast\u0103 calitate.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5289a2 e-flex e-con-boxed e-con e-parent\" data-id=\"f5289a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-796925d elementor-widget elementor-widget-heading\" data-id=\"796925d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6b966d e-flex e-con-boxed e-con e-parent\" data-id=\"e6b966d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3703435 elementor-widget elementor-widget-text-editor\" data-id=\"3703435\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dac\u0103 observi respira\u021bie pe gur\u0103 sau sfor\u0103it, discut\u0103 cu medicul \u2013 pot fi semne de obstruc\u021bie a c\u0103ilor aeriene. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc4ee9 e-flex e-con-boxed e-con e-parent\" data-id=\"9dc4ee9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f348d1f elementor-widget elementor-widget-heading\" data-id=\"f348d1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Efectele somnului asupra s\u0103n\u0103t\u0103\u021bii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13edd04 e-flex e-con-boxed e-con e-parent\" data-id=\"13edd04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceead87 elementor-widget elementor-widget-heading\" data-id=\"ceead87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficii:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82cfd7d e-flex e-con-boxed e-con e-parent\" data-id=\"82cfd7d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65987e2 elementor-widget elementor-widget-text-editor\" data-id=\"65987e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Fortificarea memoriei \u0219i a capacit\u0103\u021bii de concentrare<\/li><li>Consolidarea sistemului imunitar<\/li><li>Regenerare celular\u0103<\/li><li>Reglarea metabolismului \u0219i a st\u0103rii de s\u0103n\u0103tate cardiovascular\u0103<\/li><li>Reducerea stresului \u0219i anxiet\u0103\u021bii<\/li><li>Eliminarea toxinelor din creier (\u201csp\u0103l\u0103toria\u201d creierului \u2013 sistemul glimfatic)<\/li><li>Reglarea hormonilor<\/li><li>Echilibru emo\u021bional \u0219i comportamental<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c97c4d e-flex e-con-boxed e-con e-parent\" data-id=\"2c97c4d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05568e elementor-widget elementor-widget-heading\" data-id=\"f05568e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Riscuri ale somnului insuficient sau excesiv:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac47e5 e-flex e-con-boxed e-con e-parent\" data-id=\"1ac47e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30dee5d elementor-widget elementor-widget-text-editor\" data-id=\"30dee5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sc\u0103derea calit\u0103\u021bii vie\u021bii<\/li><li>Cre\u0219terea riscului de boli cardiovasculare, metabolice, respiratorii, digestive, imune, psihiatrice<\/li><li>Probleme cognitive, schimb\u0103ri de comportament\/personalitate, depresie<\/li><li>Obezitate, diabet, sc\u0103derea ap\u0103r\u0103rii imunitare<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95e8e08 e-flex e-con-boxed e-con e-parent\" data-id=\"95e8e08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f39aeea elementor-widget elementor-widget-heading\" data-id=\"f39aeea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17d15ae e-flex e-con-boxed e-con e-parent\" data-id=\"17d15ae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf19ceb elementor-widget elementor-widget-text-editor\" data-id=\"bf19ceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Somnul nu este doar odihn\u0103. Somnul e medicin\u0103 intern\u0103, f\u0103cut\u0103 de propriul corp. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8ec629 e-flex e-con-boxed e-con e-parent\" data-id=\"f8ec629\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c7281 elementor-widget elementor-widget-heading\" data-id=\"16c7281\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mituri \u0219i concep\u021bii gre\u0219ite despre somn \u2013 A\u0219a cum le auzim \u00een cabinet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151ca8c e-flex e-con-boxed e-con e-parent\" data-id=\"151ca8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5acab5 elementor-widget elementor-widget-text-editor\" data-id=\"d5acab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u201cO s\u0103-i treac\u0103, e doar o faz\u0103.\u201d<\/li><li>\u201cSfor\u0103ie ca tat\u0103l lui, a\u0219a a fost mereu \u00een familie.\u201d<\/li><li>\u201cDac\u0103 sfor\u0103ie, \u00eenseamn\u0103 c\u0103 doarme profund.\u201d<\/li><li>\u201dEste tare simpatic cand vorbeste in somn. \u201e<\/li><li>\u201cTo\u021bi copiii au perioade cu somn agitat, nu-i nimic grav.\u201d<\/li><\/ul><p><strong>To\u021bi copiii au nevoie de somn de calitate, f\u0103r\u0103 excep\u021bie. Sfor\u0103itul, respira\u021bia pe gur\u0103 \u0219i somnul agitat nu sunt \u201cdr\u0103gu\u021be\u201d sau \u201cnormale\u201d \u0219i nu trebuie ignorate. Recunoa\u0219terea \u0219i interven\u021bia timpurie sunt esen\u021biale. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab5809f e-flex e-con-boxed e-con e-parent\" data-id=\"ab5809f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-612fe89 elementor-widget elementor-widget-heading\" data-id=\"612fe89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfaturi practice pentru p\u0103rin\u021bi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5bf0e5 e-flex e-con-boxed e-con e-parent\" data-id=\"c5bf0e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5398c70 elementor-widget elementor-widget-text-editor\" data-id=\"5398c70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Stabile\u0219te o rutin\u0103 de somn constant\u0103 (ora de culcare \u0219i trezire). Pentru a accesa materialul dedicat igienei somnului- apasa aici<\/li><li>Creeaz\u0103 un mediu lini\u0219tit, \u00eentunecat \u0219i confortabil pentru somn. Foloseste un termometru si un higrometru pentru a te asigura ca mediul de somn este optim<\/li><li>Pastreaza o temperatura joasa pana in 20 grade pentru un somn de calitate.<\/li><li>Foloseste o saltea cu un plan inclinat.<\/li><li>Evit\u0103 ecranele cu cel pu\u021bin 1 or\u0103 \u00eenainte de culcare.<\/li><li>Observ\u0103 semnele de somn prost sau probleme respiratorii \u0219i discut\u0103 cu medicul.<\/li><li>\u021aine un jurnal de somn dac\u0103 ai suspiciuni privind calitatea somnului copilului.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5c6038 e-flex e-con-boxed e-con e-parent\" data-id=\"c5c6038\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f505f elementor-widget elementor-widget-heading\" data-id=\"e7f505f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concluzii \u0219i recomand\u0103ri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdea93c e-flex e-con-boxed e-con e-parent\" data-id=\"cdea93c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae92718 elementor-widget elementor-widget-heading\" data-id=\"ae92718\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-357719e e-flex e-con-boxed e-con e-parent\" data-id=\"357719e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-015eb6b elementor-widget elementor-widget-text-editor\" data-id=\"015eb6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Somnul bun este funda\u021bia dezvolt\u0103rii copilului t\u0103u. Fii atent la semnele de somn prost \u0219i ac\u021bioneaz\u0103 devreme.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e9afbd e-flex e-con-boxed e-con e-parent\" data-id=\"6e9afbd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de186ce elementor-widget elementor-widget-heading\" data-id=\"de186ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Referin\u021be<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60251f9 e-flex e-con-boxed e-con e-parent\" data-id=\"60251f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e230cc6 elementor-widget elementor-widget-text-editor\" data-id=\"e230cc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>American Academy of Sleep Medicine. (2016). Recommended Amount of Sleep for Pediatric Populations: A Consensus Statement. Journal of Clinical Sleep Medicine, 12(6), 785\u2013786.<\/li><li>Mindell, J. A., &amp; Owens, J. A. (2015). A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems. Lippincott Williams &amp; Wilkins.<\/li><li>Carskadon, M. A., &amp; Dement, W. C. (2011). Normal Human Sleep: An Overview. In M. H. Kryger, T. Roth, &amp; W. C. Dement (Eds.), Principles and Practice of Sleep Medicine (5th ed., pp. 16\u201326). Saunders.<\/li><li>Walker, M. P. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.<\/li><li>Stickgold, R., &amp; Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Nature Neuroscience, 16(2), 139\u2013145.<\/li><li>Sadeh, A., &amp; Anders, T. F. (1993). Infant sleep problems: Origins, assessment, interventions. Infant Mental Health Journal, 14(1), 17\u201334.<\/li><li>American Academy of Sleep Medicine. (2014). International Classification of Sleep Disorders, 3rd Edition (ICSD-3).<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Somnul Somnul nu este doar odihn\u0103.\u00a0Somnul e medicin\u0103 intern\u0103, f\u0103cut\u0103 de propriul corp. Somnul la copii \u2013 Ghid complet pentru p\u0103rin\u021bi \u0219i speciali\u0219ti O rutin\u0103 corect\u0103 a somnului, aplicat\u0103 de timpuriu, este reteta de succes &#8211; o mare diferen\u021b\u0103 at\u00e2t pentru copii, c\u00e2t \u0219i pentru p\u0103rin\u021bi. \u00cen primii 5 ani de via\u021b\u0103 se formeaz\u0103 si &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.iomft.ro\/index.php\/somnul-la-copii-ghid-complet-pentru-parinti-si-specialisti\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Somnul la copii \u2013 Ghid complet pentru p\u0103rin\u021bi \u0219i speciali\u0219ti&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-883","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somnul la copii \u2013 Ghid complet pentru p\u0103rin\u021bi \u0219i speciali\u0219ti - IOMFT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iomft.ro\/index.php\/somnul-la-copii-ghid-complet-pentru-parinti-si-specialisti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somnul la copii \u2013 Ghid complet pentru p\u0103rin\u021bi \u0219i speciali\u0219ti - IOMFT\" \/>\n<meta property=\"og:description\" content=\"Somnul Somnul nu este doar odihn\u0103.\u00a0Somnul e medicin\u0103 intern\u0103, f\u0103cut\u0103 de propriul corp. 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