{"id":965,"date":"2025-10-16T06:12:11","date_gmt":"2025-10-16T06:12:11","guid":{"rendered":"https:\/\/www.iomft.ro\/?page_id=965"},"modified":"2026-02-26T11:25:40","modified_gmt":"2026-02-26T11:25:40","slug":"mecanismul-respiratiei","status":"publish","type":"page","link":"https:\/\/www.iomft.ro\/index.php\/mecanismul-respiratiei\/","title":{"rendered":"Mecanismul respira\u021biei"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"965\" class=\"elementor elementor-965\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f7bf5 e-grid e-con-boxed e-con e-parent\" data-id=\"03f7bf5\" data-element_type=\"container\" id=\"header_top\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c15c088 home_intro elementor-widget elementor-widget-heading\" data-id=\"c15c088\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respira\u021bia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ac111 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35ac111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cRespir\u0103 copilul meu corect?\u201d\u00a0O respira\u021bie s\u0103n\u0103toas\u0103, \u00een special pe nas, este esen\u021bial\u0103 pentru cre\u0219tere, dezvoltarea creierului, imunitate \u0219i s\u0103n\u0103tate pe termen lung.<\/p><p>Con\u0219tientizarea importan\u021bei respira\u021biei poate ajuta familiile \u0219i speciali\u0219tii s\u0103 previn\u0103 problemele \u00eenainte s\u0103 apar\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f495a e-flex e-con-boxed e-con e-parent\" data-id=\"65f495a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89383f0 elementor-widget elementor-widget-heading\" data-id=\"89383f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mecanismul respira\u021biei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01bfbdd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"01bfbdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Toat\u0103 lumea \u0219tie ce \u00eenseamn\u0103\u00a0 o respira\u021bie. Sau cel putin a\u0219a credem.<\/strong><\/p><p><strong>Respira\u021bia este cel mai fundamental act al vie\u021bii, dar calitatea \u0219i mecanica ei sunt adesea trecute cu vederea \u2013 mai ales la copii. Ne concentr\u0103m pe nutri\u021bie, mi\u0219care \u0219i somn, dar rareori ne \u00eentreb\u0103m: \u201cRespir\u0103 copilul meu corect?\u201d <u>O respira\u021bie s\u0103n\u0103toas\u0103, \u00een special pe nas, este esen\u021bial\u0103 pentru cre\u0219tere, dezvoltarea creierului, imunitate \u0219i s\u0103n\u0103tate pe termen lung.<\/u> <\/strong><\/p><p><strong>Con\u0219tientizarea importan\u021bei respira\u021biei poate ajuta familiile \u0219i speciali\u0219tii s\u0103 previn\u0103 problemele \u00eenainte s\u0103 apar\u0103. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fee1256 e-flex e-con-boxed e-con e-parent\" data-id=\"fee1256\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7afa6 elementor-widget elementor-widget-text-editor\" data-id=\"1b7afa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dar care este mecanismul unei respira\u021bii normale? \u0218i ce este respira\u021bia? Se face pe nas? Pe gura? Conteaz\u0103 at\u00e2t de mult at\u00e2ta vreme c\u00e2t inhal\u0103m oxigen? Cat oxigen respir\u0103m? De c\u00e2t avem nevoie? Ce este dioxidul de carbon? Ce se \u00eentampl\u0103 dup\u0103 ce oxigenul intr\u0103 \u00een pl\u0103m\u00e2ni? Oare aceste \u00eentreb\u0103ri at\u00e2t de banale nu sunt discutate suficient de mult. Stim ce combustibil \u0219i c\u00e2t combustibil intr\u0103 \u00een ma\u0219inile noastre dar nu stim de cat \u201ecombustibil\u201d, Oxigen in cazul nostru, avem nevoie pentru a func\u021biona la parametri perfect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5cc9a3 e-flex e-con-boxed e-con e-parent\" data-id=\"b5cc9a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2dfc4 elementor-widget elementor-widget-heading\" data-id=\"ce2dfc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mecanismul normal de respira\u021bie implic\u0103 mai multe procese cheie:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c33b9f e-flex e-con-boxed e-con e-parent\" data-id=\"0c33b9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f9d8d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"31f9d8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Respira\u021bia nazal\u0103:<\/strong> A\u0219a cum este normal , aerul este, \u00een mod obi\u0219nuit, inhalat pe\u00a0 nas, care are rolul de a \u00eel umidifica, \u00eenc\u0103lzi \u0219i cur\u0103\u021ba \u00eenainte de a intra \u00een pl\u0103m\u00e2ni.<\/li><li><strong>Rata respira\u021biei:<\/strong> Ritmul normal de respira\u021bie este un model u\u0219or de 8-10 respira\u021bii pe minut, mi\u0219c\u00e2nd \u00een jur de 4-5 litri de aer pe minut \u00een \u0219i \u00een afar\u0103 din pl\u0103m\u00e2ni.<\/li><li><strong>Respira\u021bia diafragmatic\u0103:<\/strong> Respira\u021bia \u00ee\u0219i are originea \u00een diafragm\u0103, nu \u00een piept. Nu ar trebui s\u0103 existe mi\u0219care a pieptului sau a umerilor \u00een timpul respira\u021biei.<\/li><li><strong>Respira\u021bie lent\u0103 \u0219i silen\u021bioas\u0103:<\/strong> Respira\u021bia normal\u0103 se caracterizeaz\u0103 printr-un proces calm \u0219i t\u0103cut.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0904b89 e-flex e-con-boxed e-con e-parent\" data-id=\"0904b89\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0feafcb elementor-widget elementor-widget-heading\" data-id=\"0feafcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principalele motive pentru care respir\u0103m sunt:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45c278d e-flex e-con-boxed e-con e-parent\" data-id=\"45c278d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6833d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8a6833d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Livrarea oxigenului:<\/strong> Pentru a furniza oxigen tuturor celulelor corpului, pentru respira\u021bia celular\u0103 \u0219i producerea de energie.<\/li><li><strong>Eliminarea dioxidului de carbon- care aparent pare un gaz \u201erau\u201d care trebuie eliminat insa in ce veti citi mai jos veti descoperi ca nu este asa.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26cd7a7 e-flex e-con-boxed e-con e-parent\" data-id=\"26cd7a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b5a5c elementor-widget elementor-widget-heading\" data-id=\"f6b5a5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Func\u021bia principal\u0103 a oxigenului este regenerarea celulelor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f81e72f e-flex e-con-boxed e-con e-parent\" data-id=\"f81e72f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f84228e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f84228e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Func\u021bia principal\u0103 a dioxidului de carbon\u00a0 este s\u0103 \u00a0declan\u0219eze mecanismul de respira\u021bie, previne spasmele musculare netede, faciliteaz\u0103 eliberarea oxigenului din hemoglobin\u0103 \u0219i ajut\u0103 la men\u021binerea echilibrului corect al pH-ului \u00een s\u00e2nge.<\/strong><\/p><p><strong>\u201eRespiratia nu este o actiune inconstienta, un reflex banal. Este\u00a0 o forta, un medicament prin care poti capata puteri supranaturale.\u201d<\/strong><\/p><p><strong>\u201eTehnicile de respiratie sunt tot la fel de numeroase ca si felurile de mancare \u201e<\/strong><\/p><p><strong>\u201eModul in care respiram ne poate \u201ehrani\u201d creierul sau dimpotriva ne poate distruge neuronii- ne protejeaza sanatatea sau ne poate aduce moartea <\/strong><\/p><p><strong>Verificarea ritmului rspiratiei nu face parte din analizele sau intrebarile uzuale la un control medical.Nivelul oxigenului sau al dioxidului de carbon. Modul in care respiri si calitatea ei sunt un lucru atat de vital si totusi neimportant .<\/strong><\/p><p><strong>Procesul respirator s-a schimbat pe parcursul evolutiei umane si tiparul in care respiram s a inrautatit la inceputul erei industriale. 90% din oameni respira incorect cei ca tine, ca mine sau cunoscutii tai si aceasta situatie declanseaza sau agraveaza o serie de boli cronice.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41f0360 e-flex e-con-boxed e-con e-parent\" data-id=\"41f0360\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5f476 elementor-widget elementor-widget-heading\" data-id=\"ab5f476\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veriga lips\u0103 a s\u0103n\u0103t\u0103\u021bii este respira\u021bia  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a7b0a3 e-flex e-con-boxed e-con e-parent\" data-id=\"8a7b0a3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616a57a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"616a57a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Da, felul in care respiram ne permite sa controlam in mod\u00a0 costient sistemul nervos , raspunsul imun, si sa ne imbunatatim sanatatea .da, schimbarea tiparului respiratiei ne ajuta sa ne prelungim viata.cat mancam, cat facem sport, cat de puternice sunt genele noastre cat de slabi\u00a0 de tineri sau intelepti suntem, nimic din acestea nu conteaza decat daca respiram corect. Veriga lipsa a sanatatii este respiratia\u00a0<\/p><p>Totulincepe de aici.potrivit standardelor in vigoare omul respira de cca 670 milioane de ori pe toata durata vietii. Poate tu cel care citesti ai respirat deja de 300 milioane de ori .sau poate ai ajuns deja la 669 milioane.Poate iti mai doresti sa adaugi cateva milioane de respiratii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54806ef e-flex e-con-boxed e-con e-parent\" data-id=\"54806ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f016ef6 elementor-widget elementor-widget-heading\" data-id=\"f016ef6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experiment: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7603e9a e-flex e-con-boxed e-con e-parent\" data-id=\"7603e9a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-accea8d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"accea8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>E\u0219ti la volan, opre\u0219ti la semafor, motorul st\u0103 la relanti, doar b\u00e2z\u00e2ie u\u0219or p\u00e2n\u0103 la urm\u0103toarea accelera\u021bie. Contorul de tura\u021bii arat\u0103 cam 750 \u2013 900 rpm, totul e \u00een regul\u0103. Ce ai face dac\u0103, deodat\u0103, relantiul ar cre\u0219te la 2500 rpm? Te-ai gr\u0103bi la service, nu-i a\u0219a? Altfel ce s-ar \u00eent\u00e2mpla? Ai suprasolicita motorul, i-ai scurta via\u021ba, ai consuma mai mult combustibil, ai emite prea mult gaz de e\u0219apament \u0219i i-ai enerva \u0219i pe ceilal\u021bi \u0219oferi din jur.<\/p><p>Supraventilarea este exact la fel. C\u00e2nd e\u0219ti \u00een repaus, respira\u021bia ar trebui s\u0103 fie \u201ela relanti\u201d, c\u00e2t a\u0219tep\u021bi s\u0103 treci la ac\u021biune. Aminte\u0219te-\u021bi c\u0103 nu exist\u0103 \u201erespira\u021bie normal\u0103\u201d propriu-zis. De asemenea, ai putea fi surprins s\u0103 afli c\u0103, contrar opiniei populare, respira\u021bia pe gur\u0103 nu e nici bun\u0103, nici rea \u00een sine. Respira\u021bia pe nas nu e nici bun\u0103, nici rea. Respira\u021bia lent\u0103 sau rapid\u0103 nu e nici bun\u0103, nici rea. Respira\u021bia ar trebui mereu s\u0103 fie adaptat\u0103 efortului \u0219i nevoilor fiziologice. Efort minim, respira\u021bie minim\u0103. Efort mare, respira\u021bie mai intens\u0103. A\u0219adar, de\u0219i nu exist\u0103 \u201erespira\u021bie normal\u0103\u201d, exist\u0103 totu\u0219i un model de respira\u021bie func\u021bional\u0103 \u00een repaus, determinat statistic, prin m\u0103surarea a sute de mii de oameni \u201ela relanti\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e713a35 e-flex e-con-boxed e-con e-parent\" data-id=\"e713a35\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b60b7 elementor-widget elementor-widget-heading\" data-id=\"16b60b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caracteristicile Respira\u021biei Func\u021bionale \u00een Repaus:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca94bfb e-flex e-con-boxed e-con e-parent\" data-id=\"ca94bfb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1009529 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1009529\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Inspir \u0219i expir pe nas <\/strong><\/li><li><strong>Condus\u0103 de diafragm\u0103, <\/strong><strong>nu de piept sau gur\u0103 <\/strong><\/li><li><strong>8 p\u00e2n\u0103 la 10 respira\u021bii pe minut<\/strong><\/li><li><strong>5 p\u00e2n\u0103 la 6 litri de aer pe minut<\/strong><\/li><li><strong>Silen\u021bioas\u0103 \u2013 dac\u0103 auzi pe cineva respir\u00e2nd \u00een stare de repaus, acel cineva respir\u0103 prea mult<\/strong><\/li><li><strong>Inspir \u0219i expir pe nasCondus\u0103 de diafragm\u0103, nu de piept sau gur\u0103<\/strong><\/li><\/ul><p><strong>Men\u021bine o presiune de CO\u2082 \u00een alveole de 38 mm \u2013 42 mm Hg (echivalent cu ~6,5%). Se exprim\u0103 \u00een acelea\u0219i unit\u0103\u021bi precum vechile tensiometre.<\/strong><\/p><p>Dac\u0103 am traduce asta \u00eentr-un contor de tura\u021bii, ar fi aproximativ 900 \u2013 1000 rpm. Majoritatea oamenilor pe care \u00eei v\u0103d zilnic \u201estau la relanti\u201d \u00eentre 2000 \u0219i 3000 rpm. Ei respir\u0103 pentru 2 sau 3 persoane.<\/p><p>\u00ce\u021bi po\u021bi imagina cum ar fi s\u0103 m\u0103n\u00e2nci \u0219i s\u0103 bei pentru 2 sau 3 persoane? Ai fi beat, foarte gras \u0219i bolnav. La fel se \u00eent\u00e2mpl\u0103 c\u00e2nd respiri pentru 2 sau 3 persoane; problema este c\u0103 a devenit at\u00e2t de comun, \u00eenc\u00e2t pare \u201enormal\u201d.<\/p><p>Ghidurile medicale standard din spitale spun c\u0103 \u201erespira\u021bia normal\u0103\u201d este \u00eentre 12 \u0219i 20 respira\u021bii pe minut. NU! Asta nu e normal. Oamenii care merg la doctor \u0219i la spital sunt oameni bolnavi, \u0219i asta e ceea ce se m\u0103soar\u0103, dup\u0103 care ni se spune c\u0103 e \u201enormal\u201d. La fel se \u00eent\u00e2mpl\u0103 cu multe alte \u201eintervale de referin\u021b\u0103\u201d \u00een patologie. Intervalele de referin\u021b\u0103 provin de la persoane bolnave. Oamenii s\u0103n\u0103to\u0219i nu prea fac analize.<\/p><p>Care sunt simptomele \u0219i consecin\u021bele respira\u021biei \u00een exces constante? Permite-mi s\u0103 \u00ee\u021bi dau c\u00e2teva statistici actuale de la OMS, despre cauzele de deces \u00een cele 38 de \u021b\u0103ri din OECD. Iat\u0103 un citat direct de pe site-ul lor:<\/p><p><strong>\u201e\u00cen \u021b\u0103rile OECD, principalele cauze de deces sunt bolile cronice netransmisibile, \u00een special bolile cardiovasculare precum atacurile de cord \u0219i accidentele vasculare cerebrale, urmate de cancer \u0219i afec\u021biuni respiratorii cronice.\u201d<\/strong><\/p><p>Ei bine, dac\u0103 nu le \u201elu\u0103m\u201d de undeva, de unde vin? R\u0103spunsul e simplu. Ni le cre\u0103m incon\u0219tient, ca urmare a compensa\u021biilor pe care le facem, cu fiecare respira\u021bie, pentru a supravie\u021bui.<\/p><p><strong>Consecin\u021bele nivelurilor sc\u0103zute de dioxid de carbon:<\/strong><\/p><ul><li>modele de respira\u021bie anormale \u0219i dezordonate.<\/li><li>Spasmele musculare netede, care pot duce la diverse tulbur\u0103ri cum ar fi hipertensiunea arterial\u0103, astmul, BPOC ( bronsita obstructiva cronica ), anxietatea, atacurile de panic\u0103, etc.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29eb3d5 e-con-full e-flex e-con e-parent\" data-id=\"29eb3d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8cd13 elementor-widget elementor-widget-image\" data-id=\"2c8cd13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/index.php\/chestionar\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"480\" src=\"https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1.png\" class=\"attachment-full size-full wp-image-982\" alt=\"\" srcset=\"https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1.png 1440w, https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1-300x100.png 300w, https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1-1024x341.png 1024w, https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1-768x256.png 768w, https:\/\/www.iomft.ro\/wp-content\/uploads\/2025\/10\/completeaza-chestionarul-1-600x200.png 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-405b747 e-flex e-con-boxed e-con e-parent\" data-id=\"405b747\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c53bd49 elementor-widget elementor-widget-heading\" data-id=\"c53bd49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cauzele nivelelor sc\u0103zute de dioxid de carbon: RESPIRA\u021aIA NOASTR\u0102 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c45fb48 e-flex e-con-boxed e-con e-parent\" data-id=\"c45fb48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4bbe9 elementor-widget elementor-widget-text-editor\" data-id=\"4f4bbe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Respira\u021bia ar trebui s\u0103 fie u\u0219oar\u0103, lenta, f\u0103r\u0103 mi\u0219c\u0103ri vizibile ale pieptului sau ale umerilor, natural\u0103 \u0219i silen\u021bioas\u0103, nu trebuie s\u0103 o aud\u0103 persoan\u0103 de l\u00e2ng\u0103 noi.<\/p><p>Respira\u021bia excesiv\u0103 sau hiper-ventila\u021bia, \u00een care individul respir\u0103 mai mult aer dec\u00e2t are nevoie corpul. Respira\u021bia excesiv\u0103 cronic\u0103 cauzeaza prejudicii pe termen lung.<\/p><p>Respira\u021bia pe gur\u0103 persistent\u0103 \u00een condi\u021biile \u00een care copilul nu are de ce s\u0103 respire pe gur\u0103 pentru c\u0103 nu are alergii sau este r\u0103cit sau nu are alte boli din sfera ORL este un obicei vicios grav care \u00een general se formeaz\u0103 \u00een copil\u0103rie. Acest obicei poate cauza o serie de probleme \u00een viitor afectand\u00a0 intreaga sanatate generala<\/p><p>C\u00e2nd copilul respir\u0103 pe gur\u0103, volume mari de aer plin de particule, viru\u0219i, bacterii, un aer netratat merg direct \u00een plamanii lui. \u00cen plus, o serie repetat\u0103 de probleme ORL care parc\u0103 nu se mai termin\u0103 sunt asociate respiratorilor orali: otite repetate, g\u00e2tul ro\u0219u, puroi \u00een g\u00e2t, amigdale inflamate, vegeta\u021bii polipi.<\/p><p>Nivele sc\u0103zute de dioxid de carbon, rezultate din respira\u021bia pe gur\u0103, pot determina creierul s\u0103 dea instruc\u021biuni pentru oprirea respira\u021biei temporare \u00een timpul somnului pentru a permite nivelurilor de dioxid de carbon s\u0103 creasc\u0103. Acesta este unul dintre principalii factori cauzatori ai apneei de somn.<\/p><p>Concluzia este c\u0103 men\u021binerea unui model de respira\u021bie echilibrat \u0219i eficient este crucial\u0103 pentru furnizarea oxigenului celulelor, eliminarea dioxidului de carbon \u0219i asigurarea st\u0103rii de bine fiziologic\u0103 general\u0103. Respira\u021bia excesiv\u0103 cronic\u0103 poate duce la diverse probleme de s\u0103n\u0103tate \u0219i ar trebui abordat\u0103 \u00een vederea beneficiilor pe termen lung pentru s\u0103n\u0103tate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7d66f5 e-flex e-con-boxed e-con e-parent\" data-id=\"e7d66f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f02ce5 elementor-widget elementor-widget-heading\" data-id=\"4f02ce5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respira\u021bia la copii \u2013 Fundamentul uitat al s\u0103n\u0103t\u0103\u021bii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5818ee9 e-flex e-con-boxed e-con e-parent\" data-id=\"5818ee9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c446d6 elementor-widget elementor-widget-heading\" data-id=\"7c446d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9eed1d9 e-flex e-con-boxed e-con e-parent\" data-id=\"9eed1d9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-352b45d elementor-widget elementor-widget-text-editor\" data-id=\"352b45d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Observ\u0103 respira\u021bia copilului ziua \u0219i noaptea. Respira\u021bia lini\u0219tit\u0103, pe nas, este semn de s\u0103n\u0103tate. Dac\u0103 observi respira\u021bie pe gur\u0103, zgomotoas\u0103 sau cu efort, noteaz\u0103 acest lucru. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2252f7c e-flex e-con-boxed e-con e-parent\" data-id=\"2252f7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e14a7 elementor-widget elementor-widget-text-editor\" data-id=\"48e14a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00cencurajeaz\u0103 copilul s\u0103 \u201cmiroas\u0103 florile\u201d (inspir\u0103 pe nas) \u0219i \u201cs\u0103 sufle \u00een lum\u00e2n\u0103ri\u201d (expir\u0103 u\u0219or pe gur\u0103) pentru a exersa respira\u021bia corect\u0103. <\/strong>Laud\u0103-l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb88ec e-flex e-con-boxed e-con e-parent\" data-id=\"5eb88ec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0af6691 elementor-widget elementor-widget-heading\" data-id=\"0af6691\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd respira\u021bia nu este s\u0103n\u0103toas\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2acd5a0 e-flex e-con-boxed e-con e-parent\" data-id=\"2acd5a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce873bf elementor-widget elementor-widget-text-editor\" data-id=\"ce873bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Respira\u021bia pe gur\u0103:<\/strong> Ocole\u0219te filtrarea \u0219i umidificarea aerului, duce la gur\u0103 uscat\u0103, risc crescut de infec\u021bii, fa\u021b\u0103 alungit\u0103, din\u021bi \u00eenghesui\u021bi, probleme de vorbire.<\/li><li><strong>Respira\u021bie rapid\u0103 sau superficial\u0103:<\/strong> Poate semnala anxietate, astm sau alte probleme. Scade oxigenarea creierului \u0219i a corpului.<\/li><li><strong>Respira\u021bie zgomotoas\u0103 sau cu efort:<\/strong> Poate indica obstruc\u021bie, amigdale\/adenoizi m\u0103ri\u021bi sau boli respiratorii.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66491c8 e-flex e-con-boxed e-con e-parent\" data-id=\"66491c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf76d2c elementor-widget elementor-widget-heading\" data-id=\"bf76d2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ee51f9 e-flex e-con-boxed e-con e-parent\" data-id=\"8ee51f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3854b elementor-widget elementor-widget-text-editor\" data-id=\"2b3854b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dac\u0103 copilul are r\u0103celi frecvente, alergii sau pare s\u0103 aib\u0103 dificult\u0103\u021bi de respira\u021bie pe nas, cere sfatul medicului. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad055f4 e-flex e-con-boxed e-con e-parent\" data-id=\"ad055f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c92877 elementor-widget elementor-widget-text-editor\" data-id=\"0c92877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prive\u0219te profilul \u0219i z\u00e2mbetul copilului. Dac\u0103 observi fa\u021b\u0103 alungit\u0103, maxilare \u00eenguste sau din\u021bi \u00eenghesui\u021bi, discut\u0103 cu medicul sau ortodontul\u00a0 despre respira\u021bie<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35285b5 e-flex e-con-boxed e-con e-parent\" data-id=\"35285b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7528750 elementor-widget elementor-widget-heading\" data-id=\"7528750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerci\u021bii practice pentru acas\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c19d7b e-flex e-con-boxed e-con e-parent\" data-id=\"2c19d7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ed871 elementor-widget elementor-widget-heading\" data-id=\"56ed871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.\tCon\u0219tientizarea respira\u021biei pe nas: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bad009 e-flex e-con-boxed e-con e-parent\" data-id=\"7bad009\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52518df elementor-widget elementor-widget-text-editor\" data-id=\"52518df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De mai multe ori pe zi, aminte\u0219te-i copilului s\u0103 \u021bin\u0103 buzele lipite \u0219i s\u0103 respire pe nas. Face\u021bi o competi\u021bie: \u201cCine \u021bine buzele \u00eenchise cel mai mult?\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff0f658 e-flex e-con-boxed e-con e-parent\" data-id=\"ff0f658\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9b461 elementor-widget elementor-widget-heading\" data-id=\"7c9b461\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.\t\u201cMiroase florile, sufl\u0103 \u00een lum\u00e2n\u0103ri\u201d: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf7746f e-flex e-con-boxed e-con e-parent\" data-id=\"bf7746f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c66f28 elementor-widget elementor-widget-text-editor\" data-id=\"6c66f28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inspir\u0103 lent pe nas (\u201cmiroase florile\u201d), expir\u0103 u\u0219or pe gur\u0103 (\u201csufl\u0103 \u00een lum\u00e2n\u0103ri\u201d). Repet\u0103 de 5\u201310 ori, mai ales \u00eenainte de culcare sau c\u00e2nd copilul e agitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc45090 e-flex e-con-boxed e-con e-parent\" data-id=\"dc45090\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab7a35 elementor-widget elementor-widget-heading\" data-id=\"8ab7a35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.\tRespira\u021bie cu balonul: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d65be e-flex e-con-boxed e-con e-parent\" data-id=\"d0d65be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d613aa elementor-widget elementor-widget-text-editor\" data-id=\"2d613aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inspir\u0103 ad\u00e2nc pe nas, apoi expir\u0103 lent ca \u0219i cum ai umfla un balon. Ajut\u0103 la respira\u021bia diafragmatic\u0103 \u0219i \u00eent\u0103re\u0219te mu\u0219chii respiratori.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08332d e-flex e-con-boxed e-con e-parent\" data-id=\"d08332d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a3757 elementor-widget elementor-widget-heading\" data-id=\"e0a3757\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4.\tSp\u0103l\u0103turi nazale (cu acordul medicului): <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d8fd5e e-flex e-con-boxed e-con e-parent\" data-id=\"7d8fd5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb1998 elementor-widget elementor-widget-text-editor\" data-id=\"fdb1998\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pentru copiii cu alergii sau congestie, spray-urile nazale \u00a0pot ajuta la men\u021binerea nasului liber.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c587894 e-flex e-con-boxed e-con e-parent\" data-id=\"c587894\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0f772 elementor-widget elementor-widget-heading\" data-id=\"ca0f772\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.\tRutin\u0103 de respira\u021bie la culcare: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24cdb96 e-flex e-con-boxed e-con e-parent\" data-id=\"24cdb96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c9f32 elementor-widget elementor-widget-text-editor\" data-id=\"d8c9f32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cenainte de somn, face\u021bi \u00eempreun\u0103 c\u00e2teva minute de respira\u021bie lent\u0103 pe nas, ca ritual de lini\u0219tire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-030d169 e-flex e-con-boxed e-con e-parent\" data-id=\"030d169\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2972a elementor-widget elementor-widget-heading\" data-id=\"fe2972a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6.\tActivitate fizic\u0103: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd59be1 e-flex e-con-boxed e-con e-parent\" data-id=\"fd59be1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b40094c elementor-widget elementor-widget-text-editor\" data-id=\"b40094c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cencurajeaz\u0103 joaca afar\u0103 \u0219i mi\u0219carea, care sus\u021bin tipare s\u0103n\u0103toase de respira\u021bie. Aten\u021bie la respira\u021bia pe nas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03be87c e-flex e-con-boxed e-con e-parent\" data-id=\"03be87c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53902ee elementor-widget elementor-widget-heading\" data-id=\"53902ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f166b7c e-flex e-con-boxed e-con e-parent\" data-id=\"f166b7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4afdc0 elementor-widget elementor-widget-text-editor\" data-id=\"b4afdc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Face\u021bi exerci\u021biile de respira\u021bie distractive \u0219i parte din rutina zilnic\u0103. Laud\u0103 copilul pentru \u201crespira\u021bia pe nas\u201d \u0219i fii tu un model! <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-552569e e-flex e-con-boxed e-con e-parent\" data-id=\"552569e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4245d1 elementor-widget elementor-widget-heading\" data-id=\"f4245d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fapte \u0219ocante despre respira\u021bie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02f3374 e-flex e-con-boxed e-con e-parent\" data-id=\"02f3374\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-018905e elementor-widget elementor-widget-text-editor\" data-id=\"018905e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u201cUn copil care respir\u0103 pe gur\u0103 poate dezvolta fa\u021b\u0103 alungit\u0103, din\u021bi \u00eenghesui\u021bi \u0219i chiar probleme de vorbire \u2013 doar din felul \u00een care respir\u0103.\u201d<\/li><li>\u201cRespira\u021bia pe gur\u0103 ocole\u0219te filtrul natural al corpului, cresc\u00e2nd riscul de infec\u021bii, alergii \u0219i chiar carii.\u201d<\/li><li>\u201cChiar \u0219i sc\u0103deri u\u0219oare, cronice, de oxigen pot afecta IQ-ul, aten\u021bia \u0219i reglarea emo\u021bional\u0103 a copilului.\u201d<\/li><li>\u201cMul\u021bi p\u0103rin\u021bi \u0219i medici ignor\u0103 respira\u021bia pe gur\u0103, dar aceasta poate avea efecte pe via\u021b\u0103 asupra s\u0103n\u0103t\u0103\u021bii, aspectului \u0219i \u00eenv\u0103\u021b\u0103rii.\u201d<\/li><li>\u201cRespira\u021bia nazal\u0103 produce oxid nitric, o molecul\u0103 care ajut\u0103 la absorb\u021bia oxigenului \u0219i la combaterea microbilor \u2013 respira\u021bia pe gur\u0103 nu face asta.\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be92917 e-flex e-con-boxed e-con e-parent\" data-id=\"be92917\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e15a26 elementor-widget elementor-widget-heading\" data-id=\"8e15a26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c814a7 e-flex e-con-boxed e-con e-parent\" data-id=\"0c814a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4bdc9 elementor-widget elementor-widget-text-editor\" data-id=\"ca4bdc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dac\u0103 observi respira\u021bie zgomotoas\u0103, rapid\u0103 sau pe gur\u0103 f\u0103r\u0103 motive evidente, discut\u0103 cu medicul. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86c15f8 e-flex e-con-boxed e-con e-parent\" data-id=\"86c15f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d560bf elementor-widget elementor-widget-heading\" data-id=\"3d560bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consecin\u021bele respira\u021biei incorecte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4259bdf e-flex e-con-boxed e-con e-parent\" data-id=\"4259bdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90daadd elementor-widget elementor-widget-text-editor\" data-id=\"90daadd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Modele de respira\u021bie anormale, dezordonate<\/li><li>Spasme musculare, hipertensiune, astm, anxietate, atacuri de panic\u0103<\/li><li>Infec\u021bii ORL repetate, amigdalite, vegeta\u021bii, otite<\/li><li>Apnee de somn (prin sc\u0103derea dioxidului de carbon)<\/li><li>Sc\u0103derea calit\u0103\u021bii vie\u021bii, risc crescut de boli cronice pe termen scurt si lung<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5289a2 e-flex e-con-boxed e-con e-parent\" data-id=\"f5289a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-796925d elementor-widget elementor-widget-heading\" data-id=\"796925d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfat pentru p\u0103rin\u021bi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6b966d e-flex e-con-boxed e-con e-parent\" data-id=\"e6b966d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3703435 elementor-widget elementor-widget-text-editor\" data-id=\"3703435\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Men\u021binerea unui model de respira\u021bie echilibrat \u0219i eficient este crucial\u0103 pentru s\u0103n\u0103tatea copilului pe termen lung<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5c6038 e-flex e-con-boxed e-con e-parent\" data-id=\"c5c6038\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f505f elementor-widget elementor-widget-heading\" data-id=\"e7f505f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concluzii \u0219i recomand\u0103ri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5bf0e5 e-flex e-con-boxed e-con e-parent\" data-id=\"c5bf0e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5398c70 elementor-widget elementor-widget-text-editor\" data-id=\"5398c70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Respira\u021bia este funda\u021bia s\u0103n\u0103t\u0103\u021bii copilului.<\/li><li>Respira\u021bia nazal\u0103 este optim\u0103 \u2013 respira\u021bia pe gur\u0103 trebuie evaluat\u0103 \u0219i corectat\u0103.<\/li><li>P\u0103rin\u021bii \u0219i speciali\u0219tii trebuie s\u0103 colaboreze pentru a asigura tipare s\u0103n\u0103toase de respira\u021bie \u00eenc\u0103 din copil\u0103rie.<\/li><li>Exerci\u021biile simple \u0219i con\u0219tientizarea zilnic\u0103 pot face o diferen\u021b\u0103 major\u0103 \u2013 nu a\u0219tepta s\u0103 apar\u0103 problemele!<\/li><\/ul><p><strong>Pentru a fi condus catre un serviciu de terapie respiratie apasa aici:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e9afbd e-flex e-con-boxed e-con e-parent\" data-id=\"6e9afbd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de186ce elementor-widget elementor-widget-heading\" data-id=\"de186ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Referin\u021be<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60251f9 e-flex e-con-boxed e-con e-parent\" data-id=\"60251f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e230cc6 elementor-widget elementor-widget-text-editor\" data-id=\"e230cc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Nestor, J. (2020). Breath: The New Science of a Lost Art. Riverhead Books.<\/li><li>Price, R. (2014). The Breathing Cure: Develop New Habits for a Healthier, Happier and Longer Life. Breathe Well Publications.<\/li><li>Price, R. (2012). The Way We Breathe Is Killing Us. Breathe Well Publications.<\/li><li>Guilleminault, C. (Ed.). (2004). Sleep and Breathing in Children: Developmental Changes in Breathing during Sleep. Marcel Dekker.<\/li><li>Jefferson, Y. (2010). Mouth breathing: adverse effects on facial growth, health, academics, and behavior. General Dentistry, 58(1), 18\u201325.<\/li><li>American Academy of Pediatrics. (2012). Clinical Practice Guideline: Diagnosis and Management of Childhood Obstructive Sleep Apnea Syndrome. Pediatrics, 130(3), e714\u2013e755.<\/li><li>Guilleminault, C., &amp; Sullivan, S. S. (2014). Nasal breathing and sleep-disordered breathing. Sleep Medicine Reviews, 18(6), 427\u2013430.<\/li><li>McKeown, P. (2015). The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You. HarperCollins.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Respira\u021bia \u201cRespir\u0103 copilul meu corect?\u201d\u00a0O respira\u021bie s\u0103n\u0103toas\u0103, \u00een special pe nas, este esen\u021bial\u0103 pentru cre\u0219tere, dezvoltarea creierului, imunitate \u0219i s\u0103n\u0103tate pe termen lung. Con\u0219tientizarea importan\u021bei respira\u021biei poate ajuta familiile \u0219i speciali\u0219tii s\u0103 previn\u0103 problemele \u00eenainte s\u0103 apar\u0103. Mecanismul respira\u021biei Toat\u0103 lumea \u0219tie ce \u00eenseamn\u0103\u00a0 o respira\u021bie. Sau cel putin a\u0219a credem. Respira\u021bia este cel mai &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.iomft.ro\/index.php\/mecanismul-respiratiei\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Mecanismul respira\u021biei&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-965","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mecanismul respira\u021biei - IOMFT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iomft.ro\/index.php\/mecanismul-respiratiei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mecanismul respira\u021biei - IOMFT\" \/>\n<meta property=\"og:description\" content=\"Respira\u021bia \u201cRespir\u0103 copilul meu corect?\u201d\u00a0O respira\u021bie s\u0103n\u0103toas\u0103, \u00een special pe nas, este esen\u021bial\u0103 pentru cre\u0219tere, dezvoltarea creierului, imunitate \u0219i s\u0103n\u0103tate pe termen lung. Con\u0219tientizarea importan\u021bei respira\u021biei poate ajuta familiile \u0219i speciali\u0219tii s\u0103 previn\u0103 problemele \u00eenainte s\u0103 apar\u0103. Mecanismul respira\u021biei Toat\u0103 lumea \u0219tie ce \u00eenseamn\u0103\u00a0 o respira\u021bie. Sau cel putin a\u0219a credem. 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